Mama Needs Sleep
Myself and Steph, The Glasgow Nanny, have released a podcast all about sleep from newborn through childhood.
Each episode we discuss a different sleep topic and provide tips and parenting hacks to help you and your little ones get some much needed sleep
Find Us Here
Some of the topics we cover in Season 1 include:
sleep myths
sleep cycles
sleep hormones
safe sleep
bedtime routines
wake windows
naps
self settling
night feeds
co sleeping
sleep regressions
For some additional tips you can check out the podcast page over on Instagram
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Wee Sleepy Ones | Certified Baby + Child Sleep Consultant, Glasgow.
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